- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
should i message them again or am i just being really clingy and annoying: a life story by me
DOES ANYONE ELSE GET LIKE REALLY HAPPY WHEN SOMEONE LEANS THEIR HEAD ON YOUR SHOULDER AND YOURE LIKE FUCK YEAH IVE BEEN CHOSEN AND YOU FEEL REALLY SPECIAL BUT THEN YOU HAVE TO STAY SO FUCKIBG STILL COS IF YOU MOVE THEYLL STOP LEANING ON YOU AND ITS LIKE NO COME BACK IM SORRRRYUWYY